Check out the 2020 Virtual Military Spouse Symposium

The Department of Defense Spouse Education and Career Opportunities team will host the 2020 Virtu...

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Getting Ready to PCS With Your Kids? Make It Fun!

Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...

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Get Started Writing Your Resume Today!

Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a bl...

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Saving Money: How to Start Small

Setting aside money for savings can be daunting, especially if money is already tight. However, t...

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New Year, New-trition

Start the year with a resolution for healthy eating. Here are 5 tips to start your nutrition righ...

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Tough Conversations: How to Talk About Suicide

Suicide is a complex issue, and we all have a role in minimizing risks, not only for ourselves bu...

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MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Adm...

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How to Stay Cool and Save Money All Summer Long

Saving energy is not only good for the environment, but it can be good for your wallet as well. "...

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Beat the Heat: Dehydration and Heat Stroke Safety Tips

Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...

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Bottle or Breast: Which is Best for You?

Many parents have heard the saying, “Breast is best,” but that may not hold true for every mom. T...

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Do You Have What It Takes to be a Competitive Drone Race?

There are numerous grassroots and online resources available to learn about drone racing includin...

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Are You Relocating?

If you are relocating, the Information and Referral (I&R) office at your installation should be y...

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