Filtering for: Fitness, Recreation, Recreation & Fitness

Create New Memories This Holiday Season

As a Marine, your current holiday experience may be different then in years past. Try something n...

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What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

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Is Drinking Draining Your Wallet?

Drinking alcohol regularly can be costly. Did you know that Americans making low-risk choices spe...

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Health, Wellness, and Performance

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize w...

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Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...

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Strategies to Improve Sleep

Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...

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Build Your Spiritual Fitness by Exploring the Great Outdoors

Mindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depr...

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Alcohol and Energy Drinks Don't Mix

Alcohol and Energy Drinks Don't Mix Infographic

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Back in the Swim of Things

If your break from swimming was long, take it slow and rebuild. Remember, that mile may take long...

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The Lowdown on Marijuana, CBD, & Delta-8

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under fede...

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