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Figuring out Schooling during a PCS

While many children are excited to enjoy a break from school, summertime can bring any number of ...

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PTSD Awareness Month

The National Center for Post-Traumatic Stress Disorder (PTSD) encourages people to observe Nation...

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We're Here for You During PCS Season

Working through a Permanent Change of Station (PCS) may be a very stressful time. There is so muc...

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Boost your Mental Health during the COVID-19 Pandemic

There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...

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Parenting From a Distance: How to Help Your Kids Through Deployment

Separations from loved ones are part of the job when you are a Marine. They are hard on everyone ...

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Having Trouble with Stress? Talk to an OSCAR Member

Marines report five reasons for not seeking help for stress:

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How to Avoid the Holiday Blues When You're Far From Home

Spending time away from your home or family during the holidays can be hard, whether you or your ...

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Do You Fight Fair? Resolving Conflict Peacefully

The word conflict might send a shiver down your spine, but did you know that conflict can actuall...

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Mindfulness: Reset, Relax, and Recharge

Mindfulness trains your brain to stay in the present moment and practicing mindfulness can help y...

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Alcohol, Ads, and Your Kids: How to Read Between the Lines

Advertising is everywhere–on TV, the bus, the street, and the Internet.1 Alcohol advertising is...

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Deep Breaths: Learn How to Air Out Your Stress

Feeling stressed or like your life is out of control? Tackle it by doing something you do have po...

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Holiday Hacks for a Healthy Workplace

The holiday crunch is almost upon us. Days are shorter and darker, it’s cold outside, and on top ...

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