A multi-faceted approach to yoga, tailored for future mothers preparing for childbirth using stretches, breathing techniques, and mental fortitude.

Instructor: Hisaka

PLEASE ARRIVE NO EARLIER THAN 15 MINUTES PRIOR TO THE START OF CLASS

• Schedule is subject to change. Updates can be found at https://www.facebook.com/mccsokinawa.semperfit or our Group Fitness page here.
• All classes are in the Aerobics Room unless otherwise noted by ( ): SP: Spin room RC: Racquetball Court MA: Martial Arts Room.
• Age restrictions: Ages 12-17 are able to attend group fitness classes under the direct supervision of a parent or legal guardian.
• Typhoon policy: All classes are cancelled upon designation of Tropical Cyclone Condition of Readiness 1 (TCCOR-1). Classes resume at TCCOR - All Clear once gyms have reopened.

Inclusion Statement: We encourage and support the participation of individuals of all abilities. Please call MCCS Health Promotion at 645-3910 or email mccshealthpromotions@okinawa.usmc-mccs.org if you need any assistance or require an accommodation.

COVID Disclaimer: By attending class, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury.