Stressful situations, if not dealt with effectively, can contribute to depression, anxiety, substance abuse and physical health problems. The goal of this class is to help service members reduce their stress levels by teaching healthy coping strategies and increasing resiliency against future stressors. Topics include: adjusting your thinking, making connection and communication, developing healthy habits, and staying on track. This class is held every Monday from 1100-1200 or call 466-3264 to schedule your unit workshop.