Learn eight anger control tools before it’s too late! Workshops meet Thursday afternoons at Henderson Hall from 1:00–3:00 pm unless otherwise noted. Topics include dealing with stress, empathy, learning to respond differently to situations, identifying negative self talk, communication skills, adjusting expectations, time outs, and forgiveness. Participants must complete eight sessions to receive a certificate of completion. Registration is required and referrals are welcome! Open to all active duty personnel, family members, and retirees.Workshops are available as unit PMEs upon request. Registration is required.

Call to schedule a workshop for your Unit.