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IronWorks South
Bldg. 1010
The 12 Days of Liftmas Challenge
\n\n| Day | \n\t\t\tChallenge Activity | \n\t\t
|---|---|
| 1 | \n\t\t\t1-minute plank | \n\t\t
| 2 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks | \n\t\t
| 3 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups | \n\t\t
| 4 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses | \n\t\t
| 5 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips | \n\t\t
| 6 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side | \n\t\t
| 7 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses | \n\t\t
| 8 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats | \n\t\t
| 9 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists | \n\t\t
| 10 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats | \n\t\t
| 11 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats + 11 goblet squats | \n\t\t
| 12 | \n\t\t\t1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats + 11 goblet squats + 12 burpees | \n\t\t
Note: No registration required. Simply visit the IronWorks Main Gym (southside) front desk during the designated times to participate. Top 5 winners will be drawn on December 17th to receive an IronWorks Gym Swag Bag!
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12 Days of Liftmas
Date
Every Sunday, Saturday Saturday, November 16, 2024
Time
10:00 AM - 12:00 PM
Address
IronWorks SouthIronWorks South
Bldg. 1010
Share with friends:
Push your limits this holiday season with IronWorks Gym's 12 Days of Liftmas Challenge! From December 3 to 13, all eligible patrons ages 16 and older are invited to take on daily fitness challenges for a chance to win one of five exclusive swag bags.
No registration is needed—just stop by the IronWorks Main Gym (Building 1010) during challenge hours, weekdays from 6 to 8 PM, and weekends from 10 AM to Noon to participate.
Winners will be announced on December 17th. Let’s stay active and lift up the season together with a festive, rewarding, and full-of-holiday spirit fitness challenge!
The 12 Days of Liftmas Challenge
| Day | Challenge Activity |
|---|---|
| 1 | 1-minute plank |
| 2 | 1-minute plank + 2 minutes of jumping jacks |
| 3 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups |
| 4 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses |
| 5 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips |
| 6 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side |
| 7 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses |
| 8 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats |
| 9 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists |
| 10 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats |
| 11 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats + 11 goblet squats |
| 12 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats + 11 goblet squats + 12 burpees |
Note: No registration required. Simply visit the IronWorks Main Gym (southside) front desk during the designated times to participate. Top 5 winners will be drawn on December 17th to receive an IronWorks Gym Swag Bag!