A set of classes that reviews 8 tools of anger management. The goal of this set of classes is to teach individuals how to accurately examine triggers and perceptions of situations, and learn healthy, constructive ways in which to express frustrations.

THE BENEFITS

• Knowing Your Triggers
  Learn to identify what provokes you.
• Assertive Communication
  Learn how to be an assertive communicator and strategies to resolve interpersonal conflicts.
• Respond Instead of React
  Learn to calm yourself in anger-provoking situations.

REGISTER
Call (928) 269-2561.

This class is open to service members, military spouses, and veterans.