Discover the importance of quality sleep and how it affects your brain, body, and overall performance. This quarterly brief provides practical tips and techniques to help you rest better and thrive.  

Join us from 9–10 AM in the Wellness Room at the IronWorks North Gym.  Classes are on the 2nd Wednesday every three months, 

Dates for 2025: 

• January 8  
• April 9  
• July 9  
• October 8  

Open to all base personnel ages 18 and up. Don’t miss this opportunity to enhance your well-being—because better sleep means a better you!