Interval training in blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. This class features an extended cool-down to improve your overall flexibility.

All levels are welcome. Exercises and weights can be adjusted to your own level.

Classes are on Mondays from 6 AM - 7 AM. Located at IronWorks North Aerobics Room.

Notice:

• No classes on January 1 and 20 due to Federal Holidays | New Years Day & MLK Day

Fitness | 253-6359