A one-day course focusing on the fundamentals of eating and training to lose weight.

Participants will learn how to help their Marines on the Body Composition Program (BCP) with planning their diet and exercise program for life-long weight management.

Topics include:

• Nutrition for Performance and Weight Management
• Diet and Supplement Education
• Fitness Fundamentals
• Food Preparation Techniques
• Practical sessions

For more info, call (760) 763-3793.

A certificate of completion will be given to all participants. Available to active duty only.